
Many girls and women want to practice Pilates, stay in good physical shape, and take care of their health, but they face a lack of time and resources, a lack of motivation, and difficulty forming the habit of regular workouts.

Gentle Strength solves this problem by integrating at-home Pilates workouts, a habit tracker, healthy tips, and balanced meal recipes into one application, helping users monitor their progress and make self-care a part of daily life.

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How the application looks inside. Training for different levels, progress tracking, habit tracker, tips.




